If you’re interested in having Karen present to your group or organization, please contact her.

Current Workshop and Presentation Topics:

Spirituality and Self-care in Everyday Life

Full Cup, Thirsty Spirit:

How do we nourish ourselves when life's too busy?

Opening to What's Here:

Allowing everyday life to awaken us

Starting Fresh:

Liberating our definitions of self-care and balance

Emotional Well-Being

Inhabiting Joy:

Mind-body-spirit tools for living with lightness, depth, and presence

The Mystery of Joy:

What we know to be true about happiness in everyday life

Embracing Difficult Emotions:

The role of contemplative practices

Other Available Topics:

Embracing the Feminine Side of Yoga:

Reclaiming self-compassion and wisdom on & off the mat

The Dance of Motherhood:

Balancing it all and caring for ourselves

Redefining Wellness:

Expanding our view of health

Holistic Approaches to Psychotherapy:

What does it really mean?

Internal Family Systems (IFS) as a Model of Psycho-spiritual Therapy