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As we move through our day-to-day lives, it helps to have opportunities to slow down, release tension in the body, calm the mind, and access our wisdom within. In "juicy yoga," a series of gentle stretches, fluid movement, music, and poetry are used to help us reconnect with ourselves and with the sacredness in our lives. The class offers a "recharge and renewal" for the day and week ahead. All levels of yoga experience are welcome. Mats are provided.
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