As a psychologist, speaker, and writer, I have a passion for reconnecting people with the wisdom of their inner-life. Often, this journey involves reclaiming what gets lost amidst the busyness of day-to-day life: qualities such as stillness, self-care, creativity, joy, humor, gratitude, and compassion.

The aim of my work is to offer support in finding a sense of balance and sacredness in life, especially when our days are busy— being filled with a combination of meaningful and sometimes stressful life commitments.

On this website, you'll find:

• Offerings at the Center for Psychotherapy and Wellness, including monthly Juicy Yoga retreats and psychological services for those of you in the Kalamazoo, Michigan area;
• Inspiration and tools for when life's too busy— from my monthly eNewsletter;
• Whimsical resources, including a visual stroll through 50 ways to take a break, a showcased wise word from my deck of wisdom cards, and some lighter tales from everyday life;
• Updates about my book release through Hay House Insights.

Thanks for stopping by, and enjoy your visit!

Karen